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Owner’s Manual& Fitness Guide Written By: Tom Purvis, Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head Trainer for the National Academy of Sports Medicine. BOWFLEX FITNESS ® Special Edition Includes: Dr. Ellington Darden’s 6 Week Fast Fat Loss - Body Leanness Program. BOWFLEX POWER ROP ® ® FOR ALL POWER FOR ALL POWER PRO MODELS. Table Of Contents Please take your time to read through the entire manual before attempting to use your Bowflex. It is important that you understand how to properly perform each exercise before you attempt to perform the exercise with the Power Rod® Resistance attached to the cables.
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Mar 19, 2010В В· Andrew Mackey in 2003 Bowflex Instructional DVD The Bowflex Power Pro XTL is a home gym that relies on a patented system of pulleys and power rods to provide varying levels of resistance. It provides a weight-training workout similar to what you get from using free weights. It consists of various attachments, which allow you to perform a variety of exercises.
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